Pilates

Pilates is a form of exercise which focuses on improving general movement, increasing strength, and giving the individual more control in their body. At Well Nest, we use a mixture of Mat-based and Reformer-based Pilates, using various types of equipment and machines, helping the individual to improve their core stability and general strength. Whether you are suffering from pain, injury, poor posture or simply looking to improve your strength, Well Nest provides one-on-one sessions focusing on your core stability, strength, posture, balance and control.

gwyneth hung

Registered Physiotherapist
BSc (Hons)Physiotherapy(HKPU)

Gwyneth specialises in Gyrotonics, Clinical Pilates and Sports Physiotherapy. She was head of Physiotherapy Department at Matilda International Hospital and now teaches at PolyU. Gwyneth has experience in pre and post-operative management, musculoskeletal conditions, respiratory function enhancement, motor training for delayed development paediatric, neurological conditions (like dementia and Parkinson) for geriatric, pre and postnatal pain management and fitness regaining, postural correction and health programs for corporations.

our approach

initial assessment

We use a standardised assessment which involves extensive questioning, observation of both static posture and dynamic movements, as well as photos and video analysis and research questionnaires.

tailor-made programme

Following the assessment, we will formulate a bespoke programme on how to treat or improve the issue using various Pilates techniques.

treatment & training

We will use various Pilates techniques including equipment (Reformer, Trapeze Table and Combination Chair) based exercises with different loads and resistance. We will also provide treatments for basic movements. This allows maintaining control in different postures, adapting to the individual's needs.

Tel: +852 9688 1388
Email: info@wellnest.hk